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	<title>Comments for blog.rocketsports.co.uk</title>
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	<link>http://blog.rocketsports.co.uk</link>
	<description>The blog dedicated to sports enthusiasts, helpful hinters and tips!</description>
	<lastBuildDate>Sun, 18 Sep 2011 17:17:34 +0000</lastBuildDate>
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		<title>Comment on Events Manager &#124; Director by Jobs at RocketSports &#124; blog.rocketsports.co.uk</title>
		<link>http://blog.rocketsports.co.uk/events-manager-director/comment-page-1/#comment-1538</link>
		<dc:creator>Jobs at RocketSports &#124; blog.rocketsports.co.uk</dc:creator>
		<pubDate>Sun, 18 Sep 2011 17:17:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?page_id=1130#comment-1538</guid>
		<description>[...] Events Manager / Director   ANY CHARACTER HERE [...]</description>
		<content:encoded><![CDATA[<p>[...] Events Manager / Director   ANY CHARACTER HERE [...]</p>
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		<title>Comment on Ruby Developer by Jobs at RocketSports &#124; blog.rocketsports.co.uk</title>
		<link>http://blog.rocketsports.co.uk/ruby-developer-cto/comment-page-1/#comment-1537</link>
		<dc:creator>Jobs at RocketSports &#124; blog.rocketsports.co.uk</dc:creator>
		<pubDate>Sun, 18 Sep 2011 16:30:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?page_id=1087#comment-1537</guid>
		<description>[...] Ruby Developer / CTO [...]</description>
		<content:encoded><![CDATA[<p>[...] Ruby Developer / CTO [...]</p>
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		<title>Comment on The London Marathon by Peter marek</title>
		<link>http://blog.rocketsports.co.uk/the-london-marathon/comment-page-1/#comment-1408</link>
		<dc:creator>Peter marek</dc:creator>
		<pubDate>Mon, 18 Apr 2011 14:39:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=926#comment-1408</guid>
		<description>Very inspiring mate , great blog ! Makes me want to get up and start training</description>
		<content:encoded><![CDATA[<p>Very inspiring mate , great blog ! Makes me want to get up and start training</p>
]]></content:encoded>
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		<title>Comment on Shin Splints by jgeitner</title>
		<link>http://blog.rocketsports.co.uk/shin-splints/comment-page-1/#comment-649</link>
		<dc:creator>jgeitner</dc:creator>
		<pubDate>Tue, 01 Feb 2011 13:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=378#comment-649</guid>
		<description>Hi Tom, 

Glad you found it useful.  It is a nightmare shin splints.  As are blisters! My present issue after buying new trainers and being slightly miss sold a few weeks ago.

When your playing hockey, when you run, is it in only short blasts, like five-a-side? If you&#039;re playing on astro, perhaps there&#039;s also football trainers that would work?  Although I&#039;m not sure they make them correctional either.

Do you need correctional trainers for short bursts like this?  

I&#039;d have thought perhaps regular correction trainers would work?

Jonathan</description>
		<content:encoded><![CDATA[<p>Hi Tom, </p>
<p>Glad you found it useful.  It is a nightmare shin splints.  As are blisters! My present issue after buying new trainers and being slightly miss sold a few weeks ago.</p>
<p>When your playing hockey, when you run, is it in only short blasts, like five-a-side? If you&#8217;re playing on astro, perhaps there&#8217;s also football trainers that would work?  Although I&#8217;m not sure they make them correctional either.</p>
<p>Do you need correctional trainers for short bursts like this?  </p>
<p>I&#8217;d have thought perhaps regular correction trainers would work?</p>
<p>Jonathan</p>
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		<title>Comment on Shin Splints by Tom</title>
		<link>http://blog.rocketsports.co.uk/shin-splints/comment-page-1/#comment-648</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Tue, 01 Feb 2011 13:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=378#comment-648</guid>
		<description>Hi Jonathan,

Great post as this is something I have suffered from and when I run too much I get it... I&#039;ll be sure to practice this and let you know how I get on.

I have got some &quot;correction&quot; trainers but not correction hockey astros so any recommendations would be really appreciated!

Cheers,

Tom</description>
		<content:encoded><![CDATA[<p>Hi Jonathan,</p>
<p>Great post as this is something I have suffered from and when I run too much I get it&#8230; I&#8217;ll be sure to practice this and let you know how I get on.</p>
<p>I have got some &#8220;correction&#8221; trainers but not correction hockey astros so any recommendations would be really appreciated!</p>
<p>Cheers,</p>
<p>Tom</p>
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		<title>Comment on Tips &amp; Training featuring Michael Phelps – Tip 6 Eat Light by Juliane Bermers</title>
		<link>http://blog.rocketsports.co.uk/tips-training-featuring-michael-phelps-%e2%80%93-tip-6-eat-light/comment-page-1/#comment-135</link>
		<dc:creator>Juliane Bermers</dc:creator>
		<pubDate>Mon, 30 Aug 2010 13:52:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=213#comment-135</guid>
		<description>Yes, training with low reps will boost your myogenic tone. This means that your muscles will be denser and therefore look big and toned even when they&#039;re relaxed. However, every once in awhile it is beneficial to lower the weight and raise the reps. This will prevent your joints from being put under continous stress. So every four to six weeks lower the weight and increase the reps. Also do a search for Christian Thibaudeau his articles have greatly helped me</description>
		<content:encoded><![CDATA[<p>Yes, training with low reps will boost your myogenic tone. This means that your muscles will be denser and therefore look big and toned even when they&#8217;re relaxed. However, every once in awhile it is beneficial to lower the weight and raise the reps. This will prevent your joints from being put under continous stress. So every four to six weeks lower the weight and increase the reps. Also do a search for Christian Thibaudeau his articles have greatly helped me</p>
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		<title>Comment on Tips &amp; Training featuring Michael Phelps – Tip 6 Eat Light by Tweets that mention Tips &#38; Training featuring Michael Phelps – Tip 6 Eat Light &#124; blog.rocketsports.co.uk -- Topsy.com</title>
		<link>http://blog.rocketsports.co.uk/tips-training-featuring-michael-phelps-%e2%80%93-tip-6-eat-light/comment-page-1/#comment-123</link>
		<dc:creator>Tweets that mention Tips &#38; Training featuring Michael Phelps – Tip 6 Eat Light &#124; blog.rocketsports.co.uk -- Topsy.com</dc:creator>
		<pubDate>Fri, 20 Aug 2010 16:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.rocketsports.co.uk/?p=213#comment-123</guid>
		<description>[...] This post was mentioned on Twitter by Graphic Clinic, Jonathan Geitner. Jonathan Geitner said: Published: Tips &amp; Training featuring Michael Phelps – Tip 6 Eat Light @ http://bit.ly/dc84wD [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Graphic Clinic, Jonathan Geitner. Jonathan Geitner said: Published: Tips &amp; Training featuring Michael Phelps – Tip 6 Eat Light @ <a href="http://bit.ly/dc84wD" rel="nofollow">http://bit.ly/dc84wD</a> [...]</p>
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